Nutrition for Sport and Exercise

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Teaching you how to interpret and apply scientific data, Dunford/Doyle’s NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes. The text helps you translate current nutrition recommendations and guidelines into specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery–for a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach the ultimate goals–optimal performance and health. Giving you in-depth insight, entire chapters are devoted to diet planning, disordered eating and exercise patterns in athletes and lifelong fitness and health. In addition, MindTap Nutrition offers a wealth of digital resources to help maximize your study time.

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Learning Objectives help you focus on important issues as you progress through each chapter, while Post-Learning Quizzes at the end of each chapter help you test your knowledge of key concepts.Scientific and practical information about the use of dietary supplements to enhance training and improve performance addresses the legality, ethics, safety and effectiveness of a variety of supplements popular with athletes.”Keeping it in Perspective” features offer insight into how each topic fits into the big picture. Using examples from real-life athletes, “Spotlight” features provide additional coverage of supplements and other topics.

Publisher ‏ : ‎ Cengage Learning; 4th edition (January 1, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 592 pages
ISBN-10 ‏ : ‎ 1337556769
ISBN-13 ‏ : ‎ 978-1337556767
Item Weight ‏ : ‎ 2.61 pounds
Dimensions ‏ : ‎ 8.5 x 1 x 11 inches