Intermittent Fasting for Women Over 60 + Anti-Inflammatory Diet: 2 books in 1: A Complete Guide for women to learn what happens after they turn 60, … Inflammation and Boost Their Immune System

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(as of Jul 05, 2024 08:29:35 UTC – Details)

Who doesn’t want to live a longer and better life?

Which woman doesn’t want to achieve the perfect lifestyle after turning 60?

Inflammation is a normal physiological response that aids in wound repair and immune system function. However, prolonged inflammation is detrimental. Depending on its severity, chronic inflammation may linger for weeks, months, or even years and cause a wide range of complications. These inflammatory disorders could benefit from dietary recommendations that reduce inflammation, so a good diet plan may help you to remove inflammation from your body and to boost your immune system.

Few women are aware that intermittent fasting has so many advantages, including inflammation reduction. Also, intermittent fasting is an important therapeutic tool for a wide range of hormone and health-related issues, and it’s believed to be good even for mental health.

In this 2 in 1 BOX SET you will get:

Common concerns that women over 60 face

The truth about intermittent fasting and how it may be useful for women over 60

Types of Intermittent fasting and How to Start Intermittent Fasting

Delicious Intermittent Fasting Recipes for Breakfast, Lunch And Dinner!

Meaning of an anti-inflammatory diet

Different kinds of anti-inflammatory foods to eat

Foods that are known to trigger inflammations

The Best Recipes for Breakfast, Lunch and Dinner to Reduce Inflammation!

And much more!

By maintaining such essential nutrients, you can make a huge difference in your body. This book will help you to change your lifestyle, and it will improve your immune system day by day.

What’s stopping you? Get this 2 in 1 BOX SET right now. Hurry up!

From the Publisher

WHY CHOOSE INTERMITTENT FASTING AT +60 YEARS OLD?

We all know that the body of a 60-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand.

However, all is not lost.

Intermittent fasting is considered the best solution for women over 60 in terms of results and practicality.

Intermittent fasting has so many advantages, including inflammation reduction.

Also, intermittent fasting is an important therapeutic tool for a wide range of hormone and health-related issues, and it’s believed to be good even for mental health.

Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!

ANTI-INFLAMMATORY DIET BASICS

The anti-inflammatory diet focuses on nutrient-rich foods, healthy fats, and plenty of nutritious produce, such as those vegetables and fruits that reduce inflammation: cherries, pomegranates, berries, and beets, while limiting processed foods, red meat, added sugars, and refined grains (such as white bread and white flour).

INTERMITTENT FASTING FOR WOMEN OVER 60

How Intermittent Fasting works for women over 60

Learn about the theory and practice of intermittent fasting for women over 60. The first step is to learn more about your body so that you can truly understand the benefits of correctly fasting. From here, we aim for a healthier lifestyle and diet.

Benefits of Intermittent Fasting

Discover the benefits of intermittent fasting and the ways in which it will help you gain greater mental clarity and energy, making you look and feel younger both inside and out.

How to start intermittent fasting

This book will show you step-by-step how to start intermittent fasting today. We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness.

Easy, delicious and healthy recipes without stress

You will find many quick and easy recipes specially designed for intermittent fasting that balance taste, calories, and macronutrients. This nutritional approach is ideal for gaining fitness benefits while also avoiding boredom.

ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS

Five Types of Anti-Inflammatory Foods to Eat

Vegetables, especially cruciferous vegetablesFibrous foods, especially legumesFruit, especially berriesLean protein, especially fishHerbs and Spices, especially turmeric, ginger, cinnamon, and garlic

Meals for every craving

Start your day with these flavorful and vibrant recipes to soothe your immune system and balance your body, including recipes for breakfast, vegetables and fruits, salads, fish and seafood, poultry and meats, soups and stews, sauces, condiments, and dressings, smoothies, and desserts.

Delicious Anti-Inflammatory Recipes

Discover our collection of easy-to-make recipes with healthy and delicious ingredients to fight inflammation and boost your immune system. Be surprised every day by the many different flavors you and your family will love. Adopting healthy habits has never been easier!

Boost your immune system!

All the ingredients used in the recipes help the organs purify themselves by eliminating toxins and other oxidants. By following this practical knowledge guide, you can make a huge difference in your body. This book will help you change your lifestyle, and it will also transform your mind and health, improving your immune system!

ASIN ‏ : ‎ B0BFP96J3C
Publisher ‏ : ‎ Independently published (September 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8849122670
Item Weight ‏ : ‎ 1.04 pounds
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches