Complete Idiot’s Guide to Sports Nutrition (The Complete Idiot’s Guide)
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(as of Nov 23, 2024 02:22:49 UTC – Details)
A valuable nutritional handbook for competitive and recreational athletes alike shares a host of valuable advice and information on the importance of diet and nutrition for performance, explaining how to balance protein, fats, and carbohydrates to promote maximum endurance and strength and including tips for athletes of all shapes, sizes, and activity levels. Original.
Publisher ? : ? Alpha (October 7, 2003)
Language ? : ? English
Paperback ? : ? 352 pages
ISBN-10 ? : ? 1592571026
ISBN-13 ? : ? 978-1592571024
Item Weight ? : ? 1.4 pounds
Dimensions ? : ? 7.38 x 0.94 x 9.06 inches
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