Hair thinning is a condition that affects men and women alike. As you get older, your hair will naturally lose its volume and thickness. Like your skin, it is affected by the natural aging process but various factors can contribute to hair thinning, as well.
That doesn’t mean you have to accept this as your new reality, though. There are so many ways you can stop thinning hair, and we’ll even show you how to reverse thinning hair naturally in this guide.
Whether it’s menopause, genetics, diet, or your haircare habits, we’ll get to the root of the problem below and introduce you to the best products for thinning hair Australia has to offer so you can start growing thicker, healthier, more beautiful hair fast!
Shop today or learn how to stop hair thinning below.
Common Causes of Thinning Hair
Hair loss is completely normal. Your hair will naturally shed and lose its strength. When that happens, you will grow new hair and new follicles.
There are instances, however, when the new hair follicles are thinner than normal. This is called hair thinning. When this happens, it can lead to bald patches on your hair. The good thing is that you can prevent and treat this problem. But first, you need to identify the cause.
Genetics and hormones can be the primary contributor to thinning of the hair. Hence, some people have a predisposition to suffer from this condition more than others. Diet can also be a factor. Your body needs certain types of proteins to produce new hair follicles. When you lack them in your diet, it can result in finer hair regrowth.
Maybe you’re here hoping to learn how to reverse thinning hair after menopause. This is a right of passage in every woman’s life that begins in the late 30s to early 40s, and can lead to hormonal changes. These changes can affect your hair, causing it to weaken and grow much more fine than before. Other factors that cause your hair to thin out when it grows include stress and vitamin D deficiency. No matter why you’re losing hair, you’re hoping to learn how to stop thinning hair – but is it even possible?
Can We Reverse Hair Thinning?
So, can we reverse hair thinning, or is all hope lost? Fortunately, there are quite a few ways you can strengthen and thicken your hair. But we want to help you set your expectations before getting into how to reverse thinning hair naturally. There are many factors at play here.
While it’s true that some causes, such as genetics, are more challenging to combat, many cases of hair thinning can be managed or even reversed with the right approach. The earlier you identify the problem and take action, the better your chances of seeing improvement.
It’s also important to understand that reversing hair thinning isn’t an overnight process. It requires consistent effort and a combination of the right products, lifestyle changes, and possibly professional treatments. While complete reversal may not always be possible, that doesn’t mean you shouldn’t try to seek out improvements. In fact, enhancing hair density and health is achievable for many people. We’ll help you get started on the right foot below.
How to Reverse Thinning Hair Naturally
Hair health is complex and multifaceted, which means your approach to reversing thinning hair will need to be multilayered as well. Let’s start with diet.
Optimise Your Diet
Hair follicles require a variety of nutrients to function optimally, and deficiencies in these nutrients can lead to thinning hair. Similarly, there are certain food groups that can do more harm than good, exacerbating hair thinning. For starters, make sure you’re eating plenty of:
Protein: Hair is primarily made of keratin, a type of protein. Consuming adequate amounts of protein-rich foods like lean meats, fish, eggs, nuts, and legumes helps to support hair strength and growth.
Iron: Iron deficiency is a common cause of hair thinning, especially in women. Include iron-rich foods such as red meat, spinach, and lentils in your diet.
Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as in flaxseeds and walnuts, omega-3s help keep your scalp healthy and support hair growth.
Vitamins A, C, and E: Vitamin A helps the scalp produce sebum, a natural oil that keeps hair healthy; Vitamin C helps in collagen production, which strengthens hair shafts; and Vitamin E supports scalp health by improving circulation.
What you don’t eat is just as important, though. Stay away from inflammatory foods such as gluten, soy, sugar, lactose, and even alcohol. These can cause excessive hair shedding and get in the way of new hair growth.
Scalp Care and Stimulation
A healthy scalp sets the foundation for thick, healthy hair growth. If you’re not seeing the hair growth you want, it’s probably because of an imbalance in the scalp!
We suggest regular scalp massages as these can increase blood circulation to the hair follicles, promoting nutrient delivery and encouraging hair growth. Use your fingertips to gently massage your scalp in circular motions for a few minutes each day.
Better yet, pair these with proven hair growth serums or natural oils like rosemary, peppermint, and lavender. Each of these is known for their ability to stimulate hair growth. Dilute a few drops of these oils in a carrier oil, such as coconut or jojoba oil, and massage into your scalp.
The types of shampoo you use play a role in your hair’s structure, too. Avoid shampoos and conditioners that contain sulfates, parabens, and other harsh chemicals. These can strip your scalp of natural oils and irritate the skin, leading to weakened hair follicles. We have a great selection of shampoo for hair loss and hair loss conditioner if you’re looking for a replacement.
Manage Stress Levels
There’s a direct link between stress and hair loss, which means reversing hair thinning requires healthy approaches to stress management. Here are some suggestions:
Mindfulness and Meditation: Practising mindfulness and meditation can reduce stress levels, helping to balance hormones that may be contributing to hair loss.
Exercise: Another excellent way to relieve stress while improving circulation, which can benefit your scalp and hair follicles.
Adequate Sleep: This is when your body repairs and regenerates, which means poor sleep can exacerbate stress and contribute to hair thinning.
Natural Remedies and Supplements
As far as how to reverse thinning hair naturally, there are a number of supplements and remedies you can try. Some are more effective than others, but at this point, you’re probably willing to try anything! Here are some we’ve heard great things about:
Biotin: Also known as Vitamin B7, this popular supplement strengthens hair and nails. It supports the production of keratin and can help improve hair thickness over time.
Saw Palmetto: This is believed to block the hormone DHT (dihydrotestosterone), which is linked to hair loss in both men and women.
Aloe Vera: Its soothing properties can calm an irritated scalp. It also contains enzymes that help remove dead skin cells and unblock hair follicles for more effective hair growth.
Onion Juice: Rich in sulfur, this traditional remedy for promoting hair growth can be applied directly to your scalp. Leave it on for 30 minutes and then rinse thoroughly.
Gentle Hair Care Practices
Beyond upgrading your shampoo and conditioner, look at other hair care products or practices you use that could be doing more harm than good.
For example, overuse of hair dryers, hair straighteners, and curling irons can weaken hair strands, leading to breakage and thinning. Let your hair air dry when possible and always use a heat protectant if you must use heat styling tools.
Similarly, we suggest using a wide-toothed comb or a brush designed for delicate hair to avoid unnecessary pulling and breakage. Start detangling from the ends and work your way up to minimise stress on your hair.
It might be a good idea to use a silk or satin pillowcase to reduce friction on your hair as you sleep, especially if you’re applying a scalp treatment before bed. You can also loosely braid your hair or wrap it in a silk scarf to prevent tangles and breakage.
Regular Trims
While it might seem counterintuitive, regular trims can help reverse the appearance of thinning hair. Trimming removes split ends and reduces the likelihood of breakage, giving your hair a fuller, healthier look.
Quick Tips on Styling Thin Hair to Make it Look Thicker
There you have it, how to reverse thinning hair! Apply these tips and be patient, because like we said earlier, you won’t be able to stop thinning hair overnight. In the meantime, you might want to learn how to make hair look thicker instantly:
Choose the Right Haircut: Layers can create the illusion of more body, while a blunt cut at the ends can make hair look denser.
Use Volumising Products: Start with a volumising shampoo and conditioner to add body from the roots. Follow up with a lightweight mousse or volumising spray before blow-drying to lift the hair at the roots.
Blow-Dry Upside Down: Flip your head upside down while blow-drying to give your roots a natural lift. Use a round brush to add volume and shape as you dry.
Tease the Roots: Gently backcomb the hair at the crown using a fine-toothed comb to add height. Remember to smooth the top layer of hair to avoid any visible teasing.
Add Texture: Use a texturising spray or dry shampoo to add grip and texture to your hair, making it appear thicker. These create volume and prevent hair from looking flat.
Experiment with Hair Colour: Adding highlights or lowlights can create depth and dimension, making hair appear fuller. Lighter colours around the face and darker shades underneath can enhance the illusion of thickness. Learn the differences between permanent vs semi permanent hair dye in our blog.
Avoid Heavy Products: Steer clear of heavy gels or creams that can weigh down your hair. Instead, opt for lightweight, volumising products that build body without adding extra weight.
Now that you know how to style fine hair to make it look a bit thicker, there’s only one thing left to do – set yourself up for success in reversing thinning hair at My Haircare & Beauty.
Stop Thinning Hair in its Tracks and Encourage New Growth With Our Essentials at My Haircare & Beauty!
We have been Australia’s trusted beauty retailer since 2008. We stock over 200 of your favourite brands such as Goldwell, Milkshake, Davines, Muk, Keune, and many more.
Not sure which hair loss products are right for you? From shampoo for thinning hair to conditioner for thinning hair and even leave-in treatments, we’ve got it all. But we’ve seen great success stories in our customers using the Evolis Reverse 3-Step Hair Growth System specifically.
This system was made for those who are suffering from thinning hair, hair fall, and aging hair. The Reverse system is made up of the Reverse Shampoo, Reverse Conditioner, and Activator. This pack even gives you the option to choose your bonus product: hair mask or the dry shampoo – all from the Reverse range.
These products are plant-based made with ingredients like Rosa multiflora, Sangisorba officinalis and Swertia chirata. These ingredients were selected to boost the antioxidant level in the hair follicles and giving it the necessary nutrients to prevent the growth of FGF5 (a protein that tells hair to fall out).
So, give it a try and see for yourself what a difference it can make in your life! We don’t just have the products for thinning hair you need to stop thinning hair, though. You can find all your hair and beauty essentials here in our catalogue, from the best hair colour shampoo to the best hair straightener and everything in between. So, shop today and round out your haircare regimen!
Final Thoughts on How to Stop Hair Thinning
Thin hair can take a toll on your self-confidence, but we hope these tips on how to stop hair thinning help you overcome this issue. Stopping hair thinning requires a combination of the right care, lifestyle changes, and targeted treatments.
Now that you know how to strengthen hair, the only thing left to do is set yourself up for rapid results with the best hair thinning products at My Haircare & Beauty. You can find everything from the best shampoo for hair loss Australia to conditioner, hair serum, and more.
Start your journey to healthier, thicker hair today by exploring our range of specialised products at My Haircare & Beauty!
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My Haircare & BeautyEstablished in 2008, My Haircare & Beauty have not only established ourselves as a trusted name within the retail world, but also for our ability to deliver on-trend, dynamic services and advice to our loyal clientele.
