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The definitive book for health and fitness enthusiasts, coaches, athletes, and exercise and sport nutrition professionals who want credible information about how to get in shape through proper exercise, diet, and nutritional supplementation. The ultimate resource for people joining fitness clubs, students taking weight training / fitness classes, and students taking sport nutrition courses. Written by some of the most experienced and well-respected exercise and sports nutrition experts in the country! A must-have book for people who want to get in shape, improve performance, and optimize health and well-being! Over 550 pages of research proven exercise and nutrition information, weight gain and weight loss programs; performance enhancement strategies, training programs for beginners through highly trained athletes, & high carbohydrate and high protein diets!

ASIN ? : ? B001PTH1D4
Publisher ? : ? Fitness Technologies Press (January 1, 2009)
Publication date ? : ? January 1, 2009
Language ? : ? English
File size ? : ? 2654 KB
Simultaneous device usage ? : ? Unlimited
Text-to-Speech ? : ? Enabled
Screen Reader ? : ? Supported
Enhanced typesetting ? : ? Enabled
X-Ray ? : ? Not Enabled
Word Wise ? : ? Not Enabled
Sticky notes ? : ? On Kindle Scribe
Print length ? : ? 899 pages