Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

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(as of Oct 07, 2024 04:23:06 UTC – Details)

More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog

After finishing treatment for stage III Hodgkin’s lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.

Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more.

In addition to Bildirici’s recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it’s designed to be inclusive of all levels of athletic performance, from novice to expert.

Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

From the Publisher

Gut-Healthy Brown Rice Bowl

Soba Noodle Bowl

Chocolate Chip Oat Cookies

Miso-Glazed Eggplant with Spiced Farro

Pomegranate-Pecan Crusted Halibut

Falafel Greek Salad Bowl

Publisher ‏ : ‎ Rodale Books (January 11, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0593231716
ISBN-13 ‏ : ‎ 978-0593231715
Item Weight ‏ : ‎ 2.05 pounds
Dimensions ‏ : ‎ 7.66 x 0.98 x 9.4 inches