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For the first time in print, MMA’s 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce’s original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!
NOTE: THE BONUS SECTION OF THE ORIGINAL 3 WEEKS TO SHREDDED IS NOT INCLUDED IN THE EBOOK VERSION. IT IS ONLY IN THE PAPERBACK EDITION.

SPORTS ILLUSTRATED:
“Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts.”

MEN’S FITNESS:
“Dolce trimmed himself from 280 pounds down to 170 when he was competing.
It’s safe to say that he is an expert in training and nutrition.”

ESPN:
“Dolce is a lifestyle changer.”

ELLE MAGAZINE:
“Mike Dolce is the go-to guy in the world of martial arts.”

UFC WOMEN’S BANTAMWEIGHT CHAMPION RONDA ROUSEY:
“The Dolce Diet’s Results were impossible to ignore.”

UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:
“When I have a fight scheduled the first person I call is Mike Dolce.”

WHAT’S INSIDE
* BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to the paperback edition and is not included in the ebook!
* How to manage a weight cut
* Exact meal plans used during real weight cuts
* Hydration & Rehydration techniques
* Traveling while cutting weight
* Dangers of weight cutting AND much more!

Called “the patron saint of weight cutting,” Mike Dolce has coordinated the high-profile weight loss for many of the world’s top athletes, including…
* “Rowdy” Ronda Rousey, UFC women’s bantamweight champion
* Johny “Bigg Rigg” Hendricks, UFC welterweight champion
* Vitor “The Phenom” Belfort, UFC two-time world champion
* Quinton “Rampage” Jackson, UFC veteran
* Thiago “Pitbull” Alves, UFC world title contender
* Chael Sonnen, UFC world title contender
* Gray “Bully” Maynard, UFC world title contender
* Mike “Quicksand” Pyle, WEC world champion
* Duane “BANG” Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year
* Michael “The Count” Bisping, The Ultimate Fighter 3 winner and many more!

Publisher ‏ : ‎ Xerxes House Press (September 1, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0984963189
ISBN-13 ‏ : ‎ 978-0984963188
Item Weight ‏ : ‎ 12.9 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches