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The Runner’s World Runner’s Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner’s World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person’s activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control.

Publisher ‏ : ‎ rodale (January 1, 2005)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1594864586
ISBN-13 ‏ : ‎ 978-1594864582
Item Weight ‏ : ‎ 15.2 ounces