Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building – Lose Weight and Build Lean Muscle (Muscle Building Series)

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(as of Nov 23, 2024 11:30:38 UTC – Details)

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don??t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body??s needs, lose weight, and stay motivated?

Well, I??ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here??s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplements
You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Publisher ? : ? CreateSpace Independent Publishing Platform (July 4, 2015)
Language ? : ? English
Paperback ? : ? 256 pages
ISBN-10 ? : ? 1514832968
ISBN-13 ? : ? 978-1514832967
Reading age ? : ? 13 – 18 years
Item Weight ? : ? 12 ounces
Dimensions ? : ? 6 x 0.58 x 9 inches