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Whether your summer’s in full swing or it’s back to routine already, one thought might have crossed your mind: “My hair does not look like it did back in May”.
The fact is, some of your favorite things about the season are some of your hair’s least. Sun, saltwater, chlorine, and warm weather can weaken your hair over time — that is, without the right precautions.
The good news? There are a few simple ways to help protect your hair from the sun and other daily stressors to keep it healthy overall. Today we’ll share how you can make summer-stressed hair a thing of the past.
What happens to your hair in the summer?
Summer is synonymous with outdoor plans — seaside vacations, poolside afternoons, and backyard barbecues. But each of these moments exposes your hair to the sun, which can damage the hair cuticle, dull its shine, and leave your locks feeling dry. There’s more:
Saltwater: It’s a typical summer scene — you just got home after a relaxing day at the beach, but as soon as you go to brush your hair, things take a turn. Sea water can eliminate the natural oils that your hair produces, drying it out and making it especially tangled.
Chlorine: A day at the swimming pool can have the same effects, eliminating natural oils from the scalp and hair, leaving it dry and prone to breakage. Also, if you dye your hair, chlorine can cause discoloration.
Wind: A light breeze is more than welcome on hot days, but stronger winds can easily ruffle your hair and tangle it. Moreover, the wind can transport dust particles and pollutants that settle onto hair.
But summertime just isn’t the same without windy beach days or sunny poolside afternoons. So, we’re sharing six proven tips for everyone’s favorite time of year:
1. Strengthen your hair from within
Since you can remember, fresh, crisp fruits like watermelon, strawberries, and cherries have signaled summer’s official arrival. These healthy snacks don’t just help to beat the heat, they’re also a source of vitamins — exactly what your hair needs at the moment.
But sometimes, a schedule packed with travel and activities doesn’t make it easy to stick with a diet rich in all the nutrients your body, and hair, need. What can you do? Turn to a targeted dietary supplement to make sure your hair gets all the right vitamins and minerals.
2. Baseball, bucket, or straw?
No matter what type suits you best, hats can act as physical barriers against the sun’s UV rays — making them great options for protecting your hair from the sun. The ideal choice? Go for one with a wide brim to protect vulnerable skin (think ears and neck) as well.
Another thing to keep in mind: humidity can increase the chances of hair damage. So, avoid putting a hat straight on to damp hair after swimming or showering. Once it’s dry, you’re all set.
3. Keep your comb close
Your favorite brush or comb is a beach bag essential. Opt for a wide-toothed version and if you can, avoid brushing your hair when it’s wet.
Another tip? Before diving in, gently comb your hair, and after your swim, rinse off in the shower to remove any traces of salt and sand. Finally, remember to reapply your favorite sunscreen as soon as you stretch back out on your towel.
4. Pick the right products
Everything depends on your hair type and specific needs — no matter the time of year. Stick with the hair care routine that works for you, while making a few seasonal adjustments to products and frequency. Such as?
Whenever possible, let hair air dry and avoid using harsher alcohol-based styling products such as hairsprays or gels. You might also find yourself washing your hair more than usual. Reach for a gentle shampoo, and if your hair needs an extra boost after the beach, a leave-in conditioner can help to soften and soothe.
5. Give your hair a vacation too
Your hair undergoes quite a bit of stress throughout the year between dryers, straighteners, and environmental factors. Summer can be the perfect time to embrace your natural hair texture and give heat tools and chemical relaxers a break.
If you still want to use styling tools, opt for a ceramic option, applying a heat protectant first. And as far as hair color goes, take it easy. Summer’s harsh elements can compound the damage caused by the coloring process. So, if you can hold out, save that new look for when the weather cools down.
6. Go for a trim
The arrival of summer fun can be the perfect time to get that fresh new haircut, while the end of the season marks the ideal time for a touch-up. After so many outdoor adventures, you might want to take off an inch or two to keep your ends at their best.
Remember, your hair doesn’t define your summer. The most important thing this season? Making unforgettable memories. Do whatever brings you joy when it comes to taking care of your hair, your skin, and most importantly, yourself.
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Editorial Team
Our namesake embodies the spirit of embracing life and all its wonder. As wellness journalists, we explore topics that invigorate the senses and keep curiosity alive. We believe that glowing skin is the result of a healthy body and mind. Weaving beauty with science, we aim to inspire you to live young at every age.
